Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 167.9
Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 7.3 mg
Sodium 249.3 mg
Potassium 311.0 mg
Total Carbohydrate 29.9 g
Dietary Fiber 7.2 g
Sugars 6.1 g
Protein 10.1 g
Vitamin A 40.3 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 29.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 6.9 %
Copper 1.8 %
Folate 3.5 %
Iron 9.7 %
Magnesium 3.5 %
Manganese 3.0 %
Niacin 9.5 %
Pantothenic Acid 1.9 %
Phosphorus 3.8 %
Riboflavin 1.6 %
Selenium 3.5 %
Thiamin 3.0 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Sodium Hearty Chicken Soup with Beans and Pasta


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sodium Hearty Chicken Soup with Beans and Pasta

34 calories of Trader Joe's White Kidney Beans, (0.14 cup)

31 calories of Trader Joe's Organic Kidney Beans, (0.14 cup)

26 calories of Trader Joe's Italian Farfalle, (0.13 serving)

19 calories of Potato, Yukon Gold - 1 potato, 5.2 oz, (0.19 serving)

17 calories of Trader Joe's Whole Kernel Corn, (0.14 cup)

13 calories of Chicken Breast, no skin, (0.06 breast, bone and skin removed)

12 calories of Bionaturae Organic diced tomatoes, (0.20 cup)

5 calories of Imagine Low Sodium Organic Chicken Broth, (0.25 cup)

5 calories of Carrots, raw, (0.19 medium)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Green Beans (snap), (0.06 cup)

1 calories of Celery, raw, (0.19 stalk, medium (7-1/2" - 8" long))

1 calories of Zucchini, (6.25 grams)


Nutrition & Calorie Comments  

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