Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.2 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.4 mg |
| Potassium | 1,463.6 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 5.6 g |
| Protein | 5.4 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.0 % |
| Copper | 2.5 % |
| Folate | 1.6 % |
| Iron | 3.1 % |
| Magnesium | 1.8 % |
| Manganese | 5.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.0 % |
| Selenium | 0.4 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Pumpkin Coconut Soup
View the full Thai Pumpkin Coconut Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Pumpkin Coconut Soup
99 calories of coconut milk, (50 gram(s))
98 calories of pumpkin raw, (375 gram(s))
8 calories of Knorr 8 Vegetable Stock 1 Cube, (0.25 serving)
7 calories of Onions, raw, (0.13 large)
3 calories of Curry powder, (0.13 tbsp)
3 calories of Paprika, (0.13 tbsp)
2 calories of Ginger Root, (0.03 cup slices (1" dia))
1 calories of Lemon grass (citronella), fresh, (0.13 tbsp)
Calories per serving of Thai Pumpkin Coconut Soup
99 calories of coconut milk, (50 gram(s))
98 calories of pumpkin raw, (375 gram(s))
8 calories of Knorr 8 Vegetable Stock 1 Cube, (0.25 serving)
7 calories of Onions, raw, (0.13 large)
3 calories of Curry powder, (0.13 tbsp)
3 calories of Paprika, (0.13 tbsp)
2 calories of Ginger Root, (0.03 cup slices (1" dia))
1 calories of Lemon grass (citronella), fresh, (0.13 tbsp)
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