Thai Pumpkin Coconut Soup

4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 219.2
  • Total Fat: 12.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.4 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.4 g

View full nutritional breakdown of Thai Pumpkin Coconut Soup calories by ingredient
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What else is there to do with a whole pumpkin around October time? Can't think of a single thing... LOL What else is there to do with a whole pumpkin around October time? Can't think of a single thing... LOL
Number of Servings: 8


    Whole pumpkin (approx. 3 kilos /3000 grams)
    1 large onion
    1/4 cup chopped fresh ginger
    1 tbsp curry powder (tightly packed)
    1 tbsp paprika (tightly packed)
    1 tbsp lemon grass powder (tightly packed)
    2 vegetable stock cubes
    1 can coconut milk
    8 cups water (2 litres)
    Salt to taste


Clean and chop all ingredients. Add everything to pot (except coconut). Bring to boil then simmer on low for about an hour (until pumpkin is soft). Blend into smooth soup and then add coconut and stir until well blended. Ready!

Number of Servings: 8

Recipe submitted by SparkPeople user WOTSHEWROTE.

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Member Ratings For This Recipe

  • Incredible!
    3 of 3 people found this review helpful
    This is delicious!! Very flavorful and spiced just right. The only thing I changed was the lemon grass. Used 1+ TBSP fresh lemon grass paste as I could not find the powder. Also, this made 18 cups of soup for me. I believe a serving according to the NI is about 2 cups. - 2/21/11

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  • Incredible!
    2 of 2 people found this review helpful
    Like to leave some of the pumpkin a little bit chunky. Good topped with a little shredded basil or cilantro :) - 11/19/11

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    Added a bit of thai hot pepper and sprinkled with dried cilantro in the bowl - yummy! - 10/27/09

    Was this review helpful?   yes  No

  • 1 of 1 people found this review helpful
    Omgoodness love anything with Pumkin yummy! Can't wait to try this and all the other Pumkin Recipies - 11/4/12

    Was this review helpful?   yes  No
  • Easy to make, I think I'll put a dollop of yogurt on mine. It smells so good - can't wait till it's finished! - 11/17/14

    Was this review helpful?   yes  No
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