Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.4 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 48.0 mg |
| Sodium | 1,016.6 mg |
| Potassium | 740.0 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 9.6 g |
| Sugars | 12.1 g |
| Protein | 21.7 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 29.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 28.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mitzi's Black Bean, Corn and Turkey Chili
View the full Mitzi's Black Bean, Corn and Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mitzi's Black Bean, Corn and Turkey Chili
96 calories of Honeysuckle White Ground Turkey 93/7, (2.40 oz)
79 calories of Green Giant Mexicorn, (0.44 cup)
44 calories of Bush's Chili Beans, (0.22 cup)
40 calories of Bush's Black Beans, (0.19 cup)
38 calories of DelMonte Diced Tomatoes, (0.75 cup)
Calories per serving of Mitzi's Black Bean, Corn and Turkey Chili
96 calories of Honeysuckle White Ground Turkey 93/7, (2.40 oz)
79 calories of Green Giant Mexicorn, (0.44 cup)
44 calories of Bush's Chili Beans, (0.22 cup)
40 calories of Bush's Black Beans, (0.19 cup)
38 calories of DelMonte Diced Tomatoes, (0.75 cup)
Nutrition & Calorie Comments