Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.8 mg |
| Sodium | 495.7 mg |
| Potassium | 26.4 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 8.6 g |
| Sugars | 1.0 g |
| Protein | 16.9 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 0.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.1 % |
| Calcium | 31.7 % |
| Copper | 1.2 % |
| Folate | 15.1 % |
| Iron | 15.4 % |
| Magnesium | 1.0 % |
| Manganese | 5.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 0.4 % |
| Riboflavin | 50.3 % |
| Selenium | 0.1 % |
| Thiamin | 10.2 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Eggbeater Breakfast Taco
View the full Mexican Eggbeater Breakfast Taco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Eggbeater Breakfast Taco
100 calories of Tumaro's Gourmet Tortillas Multigrain (1 8" tortilla), (1 serving)
42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)
30 calories of Egg Beater (egg sub: 1/4 cup = 1 egg), (0.25 cup)
10 calories of La Victoria Salsa Verde Medium, (2 tbsp)
5 calories of Pepper, black, (1 tsp)
Calories per serving of Mexican Eggbeater Breakfast Taco
100 calories of Tumaro's Gourmet Tortillas Multigrain (1 8" tortilla), (1 serving)
42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)
30 calories of Egg Beater (egg sub: 1/4 cup = 1 egg), (0.25 cup)
10 calories of La Victoria Salsa Verde Medium, (2 tbsp)
5 calories of Pepper, black, (1 tsp)