Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 426.5
Total Fat 26.9 g
Saturated Fat 9.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 13.2 g
Cholesterol 76.5 mg
Sodium 221.5 mg
Potassium 1,004.1 mg
Total Carbohydrate 23.9 g
Dietary Fiber 3.3 g
Sugars 1.8 g
Protein 22.0 g
Vitamin A 8.6 %
Vitamin B-12 39.8 %
Vitamin B-6 33.9 %
Vitamin C 48.1 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 3.2 %
Copper 14.1 %
Folate 8.9 %
Iron 18.1 %
Magnesium 14.0 %
Manganese 13.9 %
Niacin 33.6 %
Pantothenic Acid 8.6 %
Phosphorus 23.6 %
Riboflavin 19.4 %
Selenium 25.2 %
Thiamin 12.9 %
Zinc 29.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in KAFTA WITH TOMATO SAUCE AND POTATOES

View the full KAFTA WITH TOMATO SAUCE AND POTATOES Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of KAFTA WITH TOMATO SAUCE AND POTATOES

269 calories of Ground beef, lean, (3.60 oz)

76 calories of Potato, raw, (0.30 large (3" to 4-1/4" dia.))

57 calories of Olive Oil, (0.03 cup)

11 calories of Red Ripe Tomatoes, (0.30 large whole (3" dia))

6 calories of Beef stock, home-prepared, (0.20 cup)

4 calories of Tomato Paste, (0.03 can (6 oz))

2 calories of Garlic, (0.40 cloves)


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