Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 508.7 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 34.0 mg |
| Sodium | 589.4 mg |
| Potassium | 407.9 mg |
| Total Carbohydrate | 72.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.4 g |
| Protein | 23.0 g |
| Vitamin A | 220.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 280.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 3.7 % |
| Copper | 12.8 % |
| Folate | 11.1 % |
| Iron | 19.9 % |
| Magnesium | 8.3 % |
| Manganese | 32.9 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 9.2 % |
| Riboflavin | 6.9 % |
| Selenium | 2.7 % |
| Thiamin | 8.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Szechwan Beef
View the full Szechwan Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Szechwan Beef
141 calories of Beef Tri Tip Steak, (2 oz)
133 calories of Rice, white, short-grain, cooked, unenriched, (0.50 cup)
122 calories of Cornstarch, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
27 calories of Peppers, hot chili, red, fresh, (1.50 pepper)
17 calories of Shaoxing Pagoda - Chinese Rice Cooking Wine, (0.06 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
10 calories of Splenda Sugar Blend for Baking, (0.50 tsp)
8 calories of Kikoman Low Sodium Soy Sauce, (0.75 serving)
4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))
2 calories of Garlic, (0.50 cloves)
1 calories of Onions, raw, (0.25 slice, thin)
Calories per serving of Szechwan Beef
141 calories of Beef Tri Tip Steak, (2 oz)
133 calories of Rice, white, short-grain, cooked, unenriched, (0.50 cup)
122 calories of Cornstarch, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
27 calories of Peppers, hot chili, red, fresh, (1.50 pepper)
17 calories of Shaoxing Pagoda - Chinese Rice Cooking Wine, (0.06 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
10 calories of Splenda Sugar Blend for Baking, (0.50 tsp)
8 calories of Kikoman Low Sodium Soy Sauce, (0.75 serving)
4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))
2 calories of Garlic, (0.50 cloves)
1 calories of Onions, raw, (0.25 slice, thin)