Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.3 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 160.4 mg |
| Sodium | 591.6 mg |
| Potassium | 79.4 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.6 g |
| Protein | 36.5 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 40.4 % |
| Vitamin D | 8.0 % |
| Vitamin E | 3.0 % |
| Calcium | 8.3 % |
| Copper | 0.1 % |
| Folate | 6.1 % |
| Iron | 13.9 % |
| Magnesium | 0.6 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.7 % |
| Riboflavin | 21.0 % |
| Selenium | 1.7 % |
| Thiamin | 0.1 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Carbonara
View the full Chicken Carbonara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Carbonara
180 calories of Spaghetti - Ronzoni Smart taste, (2 oz)
75 calories of chicken tenderloin safeway (4 oz), (0.75 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Safeway Canadian Style Bacon (2 slices per ounce), (0.75 oz)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
13 calories of Egg substitute, liquid (Egg Beaters), (1.50 tbsp)
13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)
4 calories of Dried Shiitake Mushrooms, 50g, (0.38 serving)
0 calories of mrs.dash garlic and herb blend, (0.13 tsp)
0 calories of Fresh Ground Black Pepper, (0.25 tsp)
Calories per serving of Chicken Carbonara
180 calories of Spaghetti - Ronzoni Smart taste, (2 oz)
75 calories of chicken tenderloin safeway (4 oz), (0.75 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Safeway Canadian Style Bacon (2 slices per ounce), (0.75 oz)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
13 calories of Egg substitute, liquid (Egg Beaters), (1.50 tbsp)
13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)
4 calories of Dried Shiitake Mushrooms, 50g, (0.38 serving)
0 calories of mrs.dash garlic and herb blend, (0.13 tsp)
0 calories of Fresh Ground Black Pepper, (0.25 tsp)
Nutrition & Calorie Comments