Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.3 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 49.8 mg |
| Sodium | 1,215.7 mg |
| Potassium | 365.5 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 13.2 g |
| Sugars | 5.3 g |
| Protein | 17.7 g |
| Vitamin A | 29.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 15.2 % |
| Vitamin D | 40.0 % |
| Vitamin E | 2.2 % |
| Calcium | 23.7 % |
| Copper | 10.2 % |
| Folate | 28.5 % |
| Iron | 19.7 % |
| Magnesium | 5.8 % |
| Manganese | 6.9 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 14.1 % |
| Riboflavin | 3.3 % |
| Selenium | 0.7 % |
| Thiamin | 4.3 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TBLT (Turkey Bacon, Lettuce, Tomato Sandwich)
View the full TBLT (Turkey Bacon, Lettuce, Tomato Sandwich) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TBLT (Turkey Bacon, Lettuce, Tomato Sandwich)
140 calories of Bread, Orowheat Double Fiber, (2 serving)
140 calories of Louis Rich Turkey Bacon (1 slice), (4 serving)
70 calories of Trader Joe's Reduced Fat Mayonnaise 1 serving = 1T, (2 serving)
17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))
4 calories of Bib Lettuce, (4 leaf, medium)
Calories per serving of TBLT (Turkey Bacon, Lettuce, Tomato Sandwich)
140 calories of Bread, Orowheat Double Fiber, (2 serving)
140 calories of Louis Rich Turkey Bacon (1 slice), (4 serving)
70 calories of Trader Joe's Reduced Fat Mayonnaise 1 serving = 1T, (2 serving)
17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))
4 calories of Bib Lettuce, (4 leaf, medium)