TBLT (Turkey Bacon, Lettuce, Tomato Sandwich)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 367.3
  • Total Fat: 19.2 g
  • Cholesterol: 49.8 mg
  • Sodium: 1,215.7 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 13.2 g
  • Protein: 17.7 g

View full nutritional breakdown of TBLT (Turkey Bacon, Lettuce, Tomato Sandwich) calories by ingredient


Introduction

An old favorite made healthier An old favorite made healthier
Number of Servings: 1

Ingredients

    Toast the Bread
    Put 1T of low cal mayo on each slice
    Put 2 med bib lettuce leaves on each slice
    Put 2 slices of tomato on each slice
    (I use both sides to make the sandwich thicker and more filling)
    Put on 4 slices of turkey bacon.

    Put together, slice, eat and enjoy

Directions

If you keep turkey bacon always cooked in your refrigerator, prep time on this is 5 minutes and a good quick lunch to keep you from overeating your lunch!

Number of Servings: 1

Recipe submitted by SparkPeople user CROBINGO.