Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.0 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 551.0 mg |
| Potassium | 483.2 mg |
| Total Carbohydrate | 60.1 g |
| Dietary Fiber | 14.0 g |
| Sugars | 6.3 g |
| Protein | 17.2 g |
| Vitamin A | 27.2 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 48.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 4.9 % |
| Calcium | 12.0 % |
| Copper | 11.3 % |
| Folate | 25.6 % |
| Iron | 29.3 % |
| Magnesium | 8.6 % |
| Manganese | 19.3 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 10.1 % |
| Riboflavin | 13.7 % |
| Selenium | 17.6 % |
| Thiamin | 18.0 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest)
View the full Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest)
106 calories of Winn Dixie Organic Black Beans, canned (1/2 cup, 3.5 servings/container), (0.88 serving)
84 calories of Hamburger or Hot Dog Buns, reduced-calorie, (1 roll)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
9 calories of Egg white, fresh, (0.50 large)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
5 calories of Paprika, (0.25 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
4 calories of Gulden's Spicy Brown Mustard, (0.75 tsp)
2 calories of Mushrooms, fresh, (0.13 cup pieces)
2 calories of Chef's Cupboard Plain Bread Crumbs (1/3 cup=36 grams)), (0.50 gram)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Gulden's Spicy Brown Mustard, (0.25 tsp)
Calories per serving of Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest)
106 calories of Winn Dixie Organic Black Beans, canned (1/2 cup, 3.5 servings/container), (0.88 serving)
84 calories of Hamburger or Hot Dog Buns, reduced-calorie, (1 roll)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
9 calories of Egg white, fresh, (0.50 large)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
5 calories of Paprika, (0.25 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
4 calories of Gulden's Spicy Brown Mustard, (0.75 tsp)
2 calories of Mushrooms, fresh, (0.13 cup pieces)
2 calories of Chef's Cupboard Plain Bread Crumbs (1/3 cup=36 grams)), (0.50 gram)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Gulden's Spicy Brown Mustard, (0.25 tsp)
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