Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 433.3 | Total Fat | 9.2 g |
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Saturated Fat | 4.8 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 26.6 mg |
Sodium | 828.7 mg |
Potassium | 2,004.5 mg |
Total Carbohydrate | 57.6 g |
Dietary Fiber | 11.0 g |
Sugars | 10.5 g |
Protein | 32.3 g |
Vitamin A | 664.4 % | Vitamin B-12 | 1.9 % |
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Vitamin B-6 | 35.5 % |
Vitamin C | 185.2 % |
Vitamin D | 0.0 % |
Vitamin E | 32.5 % |
Calcium | 76.0 % |
Copper | 23.3 % |
Folate | 166.4 % |
Iron | 71.4 % |
Magnesium | 69.4 % |
Manganese | 156.0 % |
Niacin | 20.4 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 24.2 % |
Riboflavin | 41.2 % |
Selenium | 8.3 % |
Thiamin | 33.7 % |
Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinich Lasagna
View the full Spinich Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinich Lasagna
130 calories of Rice Lasagna (Gluten Free) - DeBoles, (0.50 serving)
78 calories of Spinach, fresh, (1 bunch)
66 calories of Cottage Cheese (organic Lowfat) - Horizon, (0.33 cup)
58 calories of Tomato Sauce (Organic No Salt Added) - Muir Glen, (5 oz)
54 calories of Mozzarella Cheese (Shredded Low Moisture Part Skim) - 365, (0.17 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Basil, (0.33 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of Spinich Lasagna
130 calories of Rice Lasagna (Gluten Free) - DeBoles, (0.50 serving)
78 calories of Spinach, fresh, (1 bunch)
66 calories of Cottage Cheese (organic Lowfat) - Horizon, (0.33 cup)
58 calories of Tomato Sauce (Organic No Salt Added) - Muir Glen, (5 oz)
54 calories of Mozzarella Cheese (Shredded Low Moisture Part Skim) - 365, (0.17 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Basil, (0.33 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.04 tsp)