Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 433.3
Total Fat 9.2 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 26.6 mg
Sodium 828.7 mg
Potassium 2,004.5 mg
Total Carbohydrate 57.6 g
Dietary Fiber 11.0 g
Sugars 10.5 g
Protein 32.3 g
Vitamin A 664.4 %
Vitamin B-12 1.9 %
Vitamin B-6 35.5 %
Vitamin C 185.2 %
Vitamin D 0.0 %
Vitamin E 32.5 %
Calcium 76.0 %
Copper 23.3 %
Folate 166.4 %
Iron 71.4 %
Magnesium 69.4 %
Manganese 156.0 %
Niacin 20.4 %
Pantothenic Acid 2.8 %
Phosphorus 24.2 %
Riboflavin 41.2 %
Selenium 8.3 %
Thiamin 33.7 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinich Lasagna

View the full Spinich Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinich Lasagna

130 calories of Rice Lasagna (Gluten Free) - DeBoles, (0.50 serving)

78 calories of Spinach, fresh, (1 bunch)

66 calories of Cottage Cheese (organic Lowfat) - Horizon, (0.33 cup)

58 calories of Tomato Sauce (Organic No Salt Added) - Muir Glen, (5 oz)

54 calories of Mozzarella Cheese (Shredded Low Moisture Part Skim) - 365, (0.17 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Oregano, ground, (0.33 tsp)

1 calories of Basil, (0.33 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.04 tsp)


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