Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 429.2
Total Fat 25.6 g
Saturated Fat 11.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.8 g
Cholesterol 70.9 mg
Sodium 667.9 mg
Potassium 242.8 mg
Total Carbohydrate 32.6 g
Dietary Fiber 1.3 g
Sugars 3.1 g
Protein 18.1 g
Vitamin A 4.3 %
Vitamin B-12 25.0 %
Vitamin B-6 10.3 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 3.1 %
Copper 5.7 %
Folate 1.3 %
Iron 13.4 %
Magnesium 6.6 %
Manganese 5.3 %
Niacin 15.5 %
Pantothenic Acid 3.2 %
Phosphorus 11.2 %
Riboflavin 7.9 %
Selenium 14.3 %
Thiamin 3.1 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Casserole

View the full Taco Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Casserole

176 calories of Ground beef, (2 oz)

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

65 calories of Minute Rice, white, (0.19 cup)

64 calories of Tortilla Chips, (0.06 bag (7-1/2 oz))

17 calories of Tomato Soup, (0.13 can (10.75 oz))

6 calories of Old El Paso Taco Seasoning, (0.75 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))


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