Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 598.1 | Total Fat | 48.4 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 8.1 g |
| Monounsaturated Fat | 16.1 g |
| Cholesterol | 70.6 mg |
| Sodium | 550.7 mg |
| Potassium | 225.5 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.4 g |
| Protein | 26.6 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 32.4 % |
| Calcium | 6.0 % |
| Copper | 1.9 % |
| Folate | 21.0 % |
| Iron | 10.2 % |
| Magnesium | 2.3 % |
| Manganese | 5.9 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 9.3 % |
| Riboflavin | 54.6 % |
| Selenium | 22.3 % |
| Thiamin | 18.2 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Favorite Chicken Fried Steak
View the full My Favorite Chicken Fried Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Favorite Chicken Fried Steak
270 calories of Beef Cube Steak 4oz, (1 serving)
251 calories of Canola Oil, (0.13 cup)
59 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.13 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of My Favorite Chicken Fried Steak
270 calories of Beef Cube Steak 4oz, (1 serving)
251 calories of Canola Oil, (0.13 cup)
59 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.13 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)