My Favorite Chicken Fried Steak

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 598.1
  • Total Fat: 48.4 g
  • Cholesterol: 70.6 mg
  • Sodium: 550.7 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 26.6 g

View full nutritional breakdown of My Favorite Chicken Fried Steak calories by ingredient


quick and easy, good with gravy or as a sandwich quick and easy, good with gravy or as a sandwich
Number of Servings: 4


    *Beef Cube Steak 4oz, 4 serving (remove)
    *Wheat flour, white, all-purpose, enriched, calcium-fortified, .5 cup (remove)
    Egg substitute, liquid (Egg Beaters), 1 cup (remove)
    Salt, .25 tsp (remove)
    Pepper, black, .25 tsp (remove)
    *Canola Oil, .5 cup (remove)


In 1 medium bowl place flour, salt and pepper. In a second medium bowl pour egg beaters. Place canola oil in a large killet and bring to medium heat. Dredge each cube steak in flour mixture, dip in egg beaters and carefully place in pan and cook for 10 minutes before turning, then cook other side for 10 minutes. Cook longer if needed. Place on a cake rack placed on a cookie sheet and allow to rest 5 minutes. Cover with foil while completing gravy if desired.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user BUNNY1965.