Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.0 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 340.0 mg |
| Sodium | 122.0 mg |
| Potassium | 157.0 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.0 g |
| Protein | 37.3 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 90.3 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 2.0 % |
| Vitamin D | 9.5 % |
| Vitamin E | 20.3 % |
| Calcium | 4.2 % |
| Copper | 8.0 % |
| Folate | 2.0 % |
| Iron | 9.4 % |
| Magnesium | 1.1 % |
| Manganese | 1.2 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 4.3 % |
| Riboflavin | 12.2 % |
| Selenium | 6.4 % |
| Thiamin | 3.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon, mushroom & pea omelette
View the full Bacon, mushroom & pea omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon, mushroom & pea omelette
140 calories of egg - medium size (omega 3), (2 serving)
112 calories of Weightwatchers bacon (per rasher), (4 serving)
83 calories of Peas Garden Frozen(Morrisons), (100 gram(s))
11 calories of Mushrooms, fresh, (5 small)
Calories per serving of Bacon, mushroom & pea omelette
140 calories of egg - medium size (omega 3), (2 serving)
112 calories of Weightwatchers bacon (per rasher), (4 serving)
83 calories of Peas Garden Frozen(Morrisons), (100 gram(s))
11 calories of Mushrooms, fresh, (5 small)