Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 3.8 mg |
| Sodium | 1,424.4 mg |
| Potassium | 1,318.6 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 8.7 g |
| Sugars | 3.1 g |
| Protein | 11.5 g |
| Vitamin A | 432.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 33.8 % |
| Vitamin C | 127.4 % |
| Vitamin D | 0.2 % |
| Vitamin E | 18.3 % |
| Calcium | 22.0 % |
| Copper | 19.7 % |
| Folate | 93.4 % |
| Iron | 33.2 % |
| Magnesium | 43.0 % |
| Manganese | 110.0 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 17.8 % |
| Riboflavin | 24.3 % |
| Selenium | 5.6 % |
| Thiamin | 17.7 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetable medley
View the full vegetable medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetable medley
40 calories of Asda Organics Dried Yellow Split Lentils, (12.50 gram(s))
39 calories of Spinach, fresh, (0.50 bunch)
28 calories of Brown Rice, medium grain, (0.13 cup)
18 calories of Shallots, (2.50 tbsp chopped)
13 calories of Peanuts, boiled, (5 nuts)
13 calories of Butter, salted, (0.13 tbsp)
11 calories of Garlic, (2.50 cloves)
8 calories of Carrots, cooked, (0.50 carrot)
7 calories of Lentils, (0.50 tbsp)
5 calories of Pumpkin, cooked, (25 grams)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Lime Juice, (0.50 lime yields)
4 calories of Green Beans (snap), (2.50 beans (4" long))
3 calories of Mung beans, mature seeds, sprouted, cooked, boiled, (0.13 cup)
0 calories of Salt, (0.50 tsp)
0 calories of garam masala, (0.75 tsp)
Calories per serving of vegetable medley
40 calories of Asda Organics Dried Yellow Split Lentils, (12.50 gram(s))
39 calories of Spinach, fresh, (0.50 bunch)
28 calories of Brown Rice, medium grain, (0.13 cup)
18 calories of Shallots, (2.50 tbsp chopped)
13 calories of Peanuts, boiled, (5 nuts)
13 calories of Butter, salted, (0.13 tbsp)
11 calories of Garlic, (2.50 cloves)
8 calories of Carrots, cooked, (0.50 carrot)
7 calories of Lentils, (0.50 tbsp)
5 calories of Pumpkin, cooked, (25 grams)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Lime Juice, (0.50 lime yields)
4 calories of Green Beans (snap), (2.50 beans (4" long))
3 calories of Mung beans, mature seeds, sprouted, cooked, boiled, (0.13 cup)
0 calories of Salt, (0.50 tsp)
0 calories of garam masala, (0.75 tsp)