vegetable medley
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 198.5
- Total Fat: 3.8 g
- Cholesterol: 3.8 mg
- Sodium: 1,424.4 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 8.7 g
- Protein: 11.5 g
View full nutritional breakdown of vegetable medley calories by ingredient
Introduction
This is a medley of vegetables along with lentils,brown rice and peanuts. Complete food on its own.Substitute brown rice with broken wheat, add mushrooms or even chicken bits and fruits like pineapple. Experiment!! Enjoy!! Mix all the ingredients and cook in a cooker for half an hour or 3 whistles This is a medley of vegetables along with lentils,brown rice and peanuts. Complete food on its own.
Substitute brown rice with broken wheat, add mushrooms or even chicken bits and fruits like pineapple. Experiment!! Enjoy!! Mix all the ingredients and cook in a cooker for half an hour or 3 whistles
Number of Servings: 2
Ingredients
-
Butter salted 0.25 tbsp
salt to taste
lentils - 1 tbsp dry
yellow split mung/yellow lentils - 4 tbsp dry
brown rice/broken wheat - 0.25 cup
peanuts - 10 nuts
Pumpkin - 50 grams diced
carrot - 1
snap beans - 5
spinach 1 bunch
shallots - 4 to 5 tbsps chopped
garlic cloves - 5
bell pepper - 0.25 cups sliced
garam masala 1.5 tsp
red chilly powder/cayanne pepper powder as oer spice requirement
0.25 cups of mung sprouts/bean sprouts
4 cups of water
Directions
Take a cooker and add 1 bunch of spinach leaves chopped, pumpkin, carrots, beans, sprouts and any vegetables of choice. 4 tbsp of split mung lentils, 1 tbsp of regular red lentil, 0.25 cups of brown rice. You can substitute rice with broken wheat. mix in salt and garammasala, cayanne pepper powder if you need it spicy. add butter, enough water to cook in vegetables, lentils and rice say 4 to 5 cups. The consistency would be like that of a porridge.
Number of Servings: 2
Recipe submitted by SparkPeople user ARCHANAVK.
Number of Servings: 2
Recipe submitted by SparkPeople user ARCHANAVK.