Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.7 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 21.5 mg |
| Sodium | 257.7 mg |
| Potassium | 433.8 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 6.9 g |
| Sugars | 5.2 g |
| Protein | 9.0 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 2.9 % |
| Copper | 5.1 % |
| Folate | 13.6 % |
| Iron | 2.4 % |
| Magnesium | 4.7 % |
| Manganese | 4.3 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 7.0 % |
| Riboflavin | 8.1 % |
| Selenium | 1.5 % |
| Thiamin | 3.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Toast
View the full Morning Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Toast
130 calories of Dave's Killer Bread Good Seed, (1 serving)
96 calories of Avocados, California (Haas), (0.25 cup, pureed)
74 calories of Neufchatel Cheese, (1 oz)
Calories per serving of Morning Toast
130 calories of Dave's Killer Bread Good Seed, (1 serving)
96 calories of Avocados, California (Haas), (0.25 cup, pureed)
74 calories of Neufchatel Cheese, (1 oz)