Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.1 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.3 mg |
| Potassium | 39.5 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.1 g |
| Protein | 4.2 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 23.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 0.3 % |
| Copper | 0.7 % |
| Folate | 1.0 % |
| Iron | 0.5 % |
| Magnesium | 0.6 % |
| Manganese | 1.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.9 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn & Black Bean Salad
View the full Corn & Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn & Black Bean Salad
44 calories of Goya Black Beans Prime Premium(1/2cup or 122g), (53.38 gram(s))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Jewel Frozen Cut Corn (2/3 cup), (0.29 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Lime Juice, (0.01 cup)
Calories per serving of Corn & Black Bean Salad
44 calories of Goya Black Beans Prime Premium(1/2cup or 122g), (53.38 gram(s))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Jewel Frozen Cut Corn (2/3 cup), (0.29 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Lime Juice, (0.01 cup)
Nutrition & Calorie Comments