Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 132.5 | Total Fat | 0.8 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 404.2 mg |
Potassium | 28.0 mg |
Total Carbohydrate | 26.0 g |
Dietary Fiber | 5.1 g |
Sugars | 2.1 g |
Protein | 7.1 g |
Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.6 % |
Vitamin C | 6.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 4.1 % |
Copper | 0.2 % |
Folate | 0.6 % |
Iron | 11.4 % |
Magnesium | 0.3 % |
Manganese | 0.6 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.2 % |
Riboflavin | 0.3 % |
Selenium | 0.1 % |
Thiamin | 0.2 % |
Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley, Black Bean and Corn Burritos
View the full Barley, Black Bean and Corn Burritos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley, Black Bean and Corn Burritos
73 calories of Primo Black Beans (19 fl oz can Per 1/2 Cup), (0.14 cup)
38 calories of Irresistibles Life Smart Pearl Barley, (0.06 cup)
8 calories of Merite Selection Whole Kernel Corn (Frozen), (0.06 cup)
7 calories of Merit Selection Diced Tomatoes (540mL/19fl oz), (0.13 cup)
2 calories of Merite Selection Chicken Broth, (0.13 cup)
1 calories of Scallions, raw, (0.03 cup, chopped)
0 calories of Chili powder, (0.06 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Lime Juice, (0 cup)
Calories per serving of Barley, Black Bean and Corn Burritos
73 calories of Primo Black Beans (19 fl oz can Per 1/2 Cup), (0.14 cup)
38 calories of Irresistibles Life Smart Pearl Barley, (0.06 cup)
8 calories of Merite Selection Whole Kernel Corn (Frozen), (0.06 cup)
7 calories of Merit Selection Diced Tomatoes (540mL/19fl oz), (0.13 cup)
2 calories of Merite Selection Chicken Broth, (0.13 cup)
1 calories of Scallions, raw, (0.03 cup, chopped)
0 calories of Chili powder, (0.06 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Lime Juice, (0 cup)
Nutrition & Calorie Comments