Barley, Black Bean and Corn Burritos

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Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 132.5

Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 404.2 mg
Total Carbs: 26.0 g
Dietary Fiber: 5.1 g
Protein: 7.1 g

View full nutritional breakdown of Barley, Black Bean and Corn Burritos calories by ingredient

Introduction

Slow cooked burritos with barley, black beans, and corn. Slow cooked burritos with barley, black beans, and corn.

Minutes to Prepare: 10

Minutes to Cook: 300

Number of Servings: 16

Ingredients

1 (19 oz) can black beans, rinsed and drained

2 cups (15.7 oz) can diced tomatoes, undrained

1 cup uncooked fine barley

2 cups chicken or vegetable broth

1 cup frozen whole-kernel corn

1/2 cup chopped green onions

1 T. fresh lime juice

1 tsp. cumin

1 tsp. chili powder

1/2 tsp. cayenne pepper

1 garlic clove, minced

Directions

Place ingredients in slow cooker; stir well. Cover and cook on low-heat setting 4 to 5 hours or until barley is tender and liquid is absorbed.

Serve on heated tortillas with 1/3 cup barley mixture down center of each tortilla; sprinkle each with cheese. Roll up. Spoon salsa and/or sour cream over each serving***.

***Tortilla, cheese, salsa and sour cream not included in calculations.
Makes 16 burritos

Number of Servings: 16

Recipe submitted by SparkPeople user JOANNE222.