Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 484.1 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 262.0 mg |
| Sodium | 1,975.2 mg |
| Potassium | 1,130.1 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 11.0 g |
| Sugars | 3.5 g |
| Protein | 44.3 g |
| Vitamin A | 108.8 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 114.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 13.0 % |
| Copper | 18.4 % |
| Folate | 42.4 % |
| Iron | 40.4 % |
| Magnesium | 16.9 % |
| Manganese | 23.8 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 22.8 % |
| Riboflavin | 25.4 % |
| Selenium | 24.4 % |
| Thiamin | 18.3 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad Nicoise
View the full Tuna Salad Nicoise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad Nicoise
170 calories of Starkist Tuna Fillets - Albacore lemon & cracked pepper, (5 oz)
104 calories of Red Potato, (148 grams)
78 calories of Hard Boiled Egg, (1 large)
50 calories of Newman's Own Lighten Up Light Red Wine Vinegar & Olive Oil Dressing, 2 tbsp, (2 tbsp)
30 calories of Spanish Olives w/pimento - 2 Olives, (2 serving)
26 calories of Red Ripe Tomatoes, (4 wedge (1/4 of medium tomato))
17 calories of Green Beans (snap), (0.50 cup)
10 calories of Fresh Express 50/50 Mix, (1 serving)
2 calories of Capers, canned, (1 tbsp, drained)
Calories per serving of Tuna Salad Nicoise
170 calories of Starkist Tuna Fillets - Albacore lemon & cracked pepper, (5 oz)
104 calories of Red Potato, (148 grams)
78 calories of Hard Boiled Egg, (1 large)
50 calories of Newman's Own Lighten Up Light Red Wine Vinegar & Olive Oil Dressing, 2 tbsp, (2 tbsp)
30 calories of Spanish Olives w/pimento - 2 Olives, (2 serving)
26 calories of Red Ripe Tomatoes, (4 wedge (1/4 of medium tomato))
17 calories of Green Beans (snap), (0.50 cup)
10 calories of Fresh Express 50/50 Mix, (1 serving)
2 calories of Capers, canned, (1 tbsp, drained)