Tuna Salad Nicoise

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 484.1
  • Total Fat: 15.6 g
  • Cholesterol: 262.0 mg
  • Sodium: 1,975.2 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 11.0 g
  • Protein: 44.3 g

View full nutritional breakdown of Tuna Salad Nicoise calories by ingredient
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A great lunch salad that is very satisfying and filling. A great lunch salad that is very satisfying and filling.
Number of Servings: 1


    2 red potatoes
    1/2 cup green beans
    1 large hard cooked egg
    1 package Starkist Albacore Tuna Fillet -lemon and cracked pepper
    1 tbsp capers
    4 green olives with pimento
    2 tbsp Newman's Own Light Balsamic Vinegarette
    1 cup of salad greens
    4 tomato wedges.


Steam the potatoes 15-20 minutes. Cut in quarters.
Steam green beans 7 minutes.
Arrange lettuce on a dish. Place the potatoes, green beans, tomatos and egg on top. Place flaked albacore on top. Drizzle with vinegarette and sprinkle with capers and olives.
Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user TRISH2007.

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