Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 702.2 | Total Fat | 23.5 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 201.6 mg |
| Sodium | 730.3 mg |
| Potassium | 861.3 mg |
| Total Carbohydrate | 94.4 g |
| Dietary Fiber | 17.9 g |
| Sugars | 0.0 g |
| Protein | 27.6 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 18.3 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 47.0 % |
| Vitamin D | 24.0 % |
| Vitamin E | 14.4 % |
| Calcium | 45.4 % |
| Copper | 3.5 % |
| Folate | 9.8 % |
| Iron | 25.7 % |
| Magnesium | 9.0 % |
| Manganese | 12.2 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 56.4 % |
| Riboflavin | 45.9 % |
| Selenium | 26.0 % |
| Thiamin | 28.2 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Organic Buckwheat Fruit Pancakes
View the full Organic Buckwheat Fruit Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Organic Buckwheat Fruit Pancakes
340 calories of Arrowhead Mills Buckwheat Pancake Mix, (0.66 cup)
103 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.75 cup)
80 calories of Canola Oil, (2 1tsp)
64 calories of Honey, (1 tbsp)
63 calories of Egg, fresh, whole, raw, (1 medium)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
11 calories of Strawberries, fresh, (0.25 cup, halves)
Calories per serving of Organic Buckwheat Fruit Pancakes
340 calories of Arrowhead Mills Buckwheat Pancake Mix, (0.66 cup)
103 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.75 cup)
80 calories of Canola Oil, (2 1tsp)
64 calories of Honey, (1 tbsp)
63 calories of Egg, fresh, whole, raw, (1 medium)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
11 calories of Strawberries, fresh, (0.25 cup, halves)