Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.5 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 26.6 mg |
| Sodium | 198.5 mg |
| Potassium | 81.1 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.3 g |
| Protein | 3.4 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.5 % |
| Calcium | 3.9 % |
| Copper | 7.7 % |
| Folate | 1.4 % |
| Iron | 7.1 % |
| Magnesium | 4.0 % |
| Manganese | 28.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.8 % |
| Selenium | 3.5 % |
| Thiamin | 5.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Yam Casserole
View the full Yummy Yam Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Yam Casserole
132 calories of yam, (113.38 gram(s))
74 calories of Pecans, (0.38 oz (20 halves))
17 calories of Brown Sugar, (0.02 cup, packed)
17 calories of Brown Sugar, (0.02 cup, packed)
13 calories of Butter - Country Crock Light, (0.25 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Butter - Country Crock Light, (0.13 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Allspice, (0.01 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Yummy Yam Casserole
132 calories of yam, (113.38 gram(s))
74 calories of Pecans, (0.38 oz (20 halves))
17 calories of Brown Sugar, (0.02 cup, packed)
17 calories of Brown Sugar, (0.02 cup, packed)
13 calories of Butter - Country Crock Light, (0.25 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Butter - Country Crock Light, (0.13 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Allspice, (0.01 tsp)
0 calories of Salt, (0.06 tsp)
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