Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 272.7
Total Fat 15.8 g
Saturated Fat 3.5 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 5.2 g
Cholesterol 0.0 mg
Sodium 112.4 mg
Potassium 174.9 mg
Total Carbohydrate 31.2 g
Dietary Fiber 3.7 g
Sugars 10.1 g
Protein 5.0 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 13.8 %
Calcium 3.4 %
Copper 11.6 %
Folate 2.4 %
Iron 8.3 %
Magnesium 8.7 %
Manganese 35.3 %
Niacin 2.5 %
Pantothenic Acid 0.7 %
Phosphorus 6.8 %
Riboflavin 4.5 %
Selenium 1.1 %
Thiamin 3.9 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola (Dry Cereal)

View the full Granola (Dry Cereal) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola (Dry Cereal)

57 calories of Oatmeal, Old Fashioned Quaker Oats, (0.19 cup)

47 calories of Walnuts, (0.06 cup, chopped)

39 calories of Canola Oil, (0.02 cup)

37 calories of Almonds, (0.06 cup, slivered)

30 calories of unsweetened shredded coconut, (0.75 tbsp)

30 calories of Raisins, (0.06 cup, packed)

20 calories of Maple Syrup, (0.38 tbsp)

17 calories of Dark Brown Sugar, (0.38 tbsp)

0 calories of Salt, (0.05 tsp)


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