Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 283.4
Total Fat 2.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 133.3 mg
Potassium 83.7 mg
Total Carbohydrate 50.5 g
Dietary Fiber 4.3 g
Sugars 0.8 g
Protein 12.7 g
Vitamin A 25.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 7.1 %
Copper 1.6 %
Folate 1.8 %
Iron 22.1 %
Magnesium 1.1 %
Manganese 5.3 %
Niacin 7.6 %
Pantothenic Acid 0.8 %
Phosphorus 1.6 %
Riboflavin 1.0 %
Selenium 0.9 %
Thiamin 10.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice and Beans

View the full Rice and Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice and Beans

131 calories of Vegetable - Bean - Small Red Beans - Dried Winn Dixie - grams, (38.33 gram)

114 calories of Himalayan Harvest Brown Rice (1/2 cup cooked), (0.67 serving)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Garlic, (1.17 cloves)

4 calories of Carrots, raw, (0.17 medium)

2 calories of chicken bullion, low sodium HERB OX PACKET, (0.67 gram(s))

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Cilantro, raw, (0.67 tbsp)

0 calories of Goya Sazon con culantro y achiote (orange box), (0.67 serving)


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