Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 104.3 mg |
| Sodium | 515.6 mg |
| Potassium | 312.8 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.8 g |
| Protein | 14.2 g |
| Vitamin A | 116.8 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 64.0 % |
| Vitamin D | 15.3 % |
| Vitamin E | 3.0 % |
| Calcium | 26.9 % |
| Copper | 7.6 % |
| Folate | 10.3 % |
| Iron | 7.6 % |
| Magnesium | 6.3 % |
| Manganese | 14.0 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 21.6 % |
| Riboflavin | 19.5 % |
| Selenium | 8.6 % |
| Thiamin | 5.1 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche Leek, Kale & Mushroom
View the full Quiche Leek, Kale & Mushroom Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche Leek, Kale & Mushroom
42 calories of Cheddar Cheese, Cracker Barrel Vintage Light, (12.50 gram(s))
36 calories of Egg, fresh, whole, raw, (0.50 large)
22 calories of Milk, 1%, (0.22 cup)
17 calories of Ham, Schulte's Sliced Leg Ham, (12.50 gram(s))
14 calories of Leeks, (0.25 leek)
12 calories of Whole Wheat Flour, (0.03 cup)
9 calories of Kale, (0.25 cup, chopped)
9 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.25 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Tarragon, ground, (0.06 tsp)
0 calories of Chervil, dried, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Quiche Leek, Kale & Mushroom
42 calories of Cheddar Cheese, Cracker Barrel Vintage Light, (12.50 gram(s))
36 calories of Egg, fresh, whole, raw, (0.50 large)
22 calories of Milk, 1%, (0.22 cup)
17 calories of Ham, Schulte's Sliced Leg Ham, (12.50 gram(s))
14 calories of Leeks, (0.25 leek)
12 calories of Whole Wheat Flour, (0.03 cup)
9 calories of Kale, (0.25 cup, chopped)
9 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.25 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Tarragon, ground, (0.06 tsp)
0 calories of Chervil, dried, (0.13 tsp)
0 calories of Salt, (0.06 tsp)