Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.0 mg |
| Potassium | 138.6 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.3 g |
| Protein | 7.4 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 1.5 % |
| Copper | 5.8 % |
| Folate | 1.2 % |
| Iron | 5.3 % |
| Magnesium | 6.1 % |
| Manganese | 16.1 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 5.6 % |
| Riboflavin | 3.1 % |
| Selenium | 8.9 % |
| Thiamin | 2.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice, Barley & Chick Peas
View the full Wild Rice, Barley & Chick Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice, Barley & Chick Peas
88 calories of Rice, Reese Wild Rice Paddy Grown (dry), (0.13 cup)
56 calories of Barley, pearled, raw, (0.08 cup)
35 calories of Chick Peas, (0.13 cup)
25 calories of Almonds, (0.04 cup, slivered)
10 calories of Sesame Oil, (0.08 tbsp)
Calories per serving of Wild Rice, Barley & Chick Peas
88 calories of Rice, Reese Wild Rice Paddy Grown (dry), (0.13 cup)
56 calories of Barley, pearled, raw, (0.08 cup)
35 calories of Chick Peas, (0.13 cup)
25 calories of Almonds, (0.04 cup, slivered)
10 calories of Sesame Oil, (0.08 tbsp)
Nutrition & Calorie Comments