Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.7 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 253.1 mg |
| Sodium | 719.3 mg |
| Potassium | 90.6 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.4 g |
| Protein | 22.8 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 12.3 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 1.0 % |
| Vitamin D | 4.3 % |
| Vitamin E | 4.1 % |
| Calcium | 19.5 % |
| Copper | 2.8 % |
| Folate | 6.2 % |
| Iron | 17.4 % |
| Magnesium | 2.3 % |
| Manganese | 1.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 20.1 % |
| Riboflavin | 17.0 % |
| Selenium | 25.4 % |
| Thiamin | 2.6 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FL EGG MUFFIN
View the full FL EGG MUFFIN Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FL EGG MUFFIN
120 calories of Thomas' 100% Whole Wheat English Muffin (57g), (1 serving)
90 calories of Fried Egg, (1 large)
69 calories of Jimmy Dean Formed Turkey Breakfast Sausage Patty, (0.60 oz)
53 calories of American Cheese, (0.50 oz)
Calories per serving of FL EGG MUFFIN
120 calories of Thomas' 100% Whole Wheat English Muffin (57g), (1 serving)
90 calories of Fried Egg, (1 large)
69 calories of Jimmy Dean Formed Turkey Breakfast Sausage Patty, (0.60 oz)
53 calories of American Cheese, (0.50 oz)
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