Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.7 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 102.4 mg |
| Sodium | 1,121.6 mg |
| Potassium | 766.0 mg |
| Total Carbohydrate | 56.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 19.0 g |
| Protein | 22.7 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 55.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.0 % |
| Copper | 10.2 % |
| Folate | 11.4 % |
| Iron | 16.7 % |
| Magnesium | 10.8 % |
| Manganese | 16.0 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 11.4 % |
| Riboflavin | 6.8 % |
| Selenium | 5.5 % |
| Thiamin | 9.3 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herring Salad, Dresdener
View the full Herring Salad, Dresdener Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herring Salad, Dresdener
240 calories of Herring in wine sauce, (4 oz)
102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))
29 calories of Apples, fresh with skin, (0.40 medium (2-3/4" dia) (approx 3 per lb))
16 calories of Hard Boiled Egg, (0.20 large)
9 calories of Beets, boiled, (0.40 beets (2" dia, sphere))
1 calories of Dill Pickles, (0.10 medium (3-3/4" long))
Calories per serving of Herring Salad, Dresdener
240 calories of Herring in wine sauce, (4 oz)
102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))
29 calories of Apples, fresh with skin, (0.40 medium (2-3/4" dia) (approx 3 per lb))
16 calories of Hard Boiled Egg, (0.20 large)
9 calories of Beets, boiled, (0.40 beets (2" dia, sphere))
1 calories of Dill Pickles, (0.10 medium (3-3/4" long))
Nutrition & Calorie Comments