Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 541.3 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 86.8 mg |
| Sodium | 812.0 mg |
| Potassium | 1,441.2 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.5 g |
| Protein | 39.0 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 73.3 % |
|---|---|
| Vitamin B-6 | 63.2 % |
| Vitamin C | 34.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 11.0 % |
| Calcium | 12.1 % |
| Copper | 22.5 % |
| Folate | 22.6 % |
| Iron | 34.0 % |
| Magnesium | 26.5 % |
| Manganese | 30.4 % |
| Niacin | 47.4 % |
| Pantothenic Acid | 18.6 % |
| Phosphorus | 46.8 % |
| Riboflavin | 31.5 % |
| Selenium | 27.9 % |
| Thiamin | 32.7 % |
| Zinc | 44.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak dinner @ Salt Grass Steak House
View the full Steak dinner @ Salt Grass Steak House Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak dinner @ Salt Grass Steak House
221 calories of Porterhouse steak, (5 oz)
201 calories of Mashed Potatoes, (1 cup)
77 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (1 tbsp)
34 calories of Green Beans (snap), (1 cup)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
Calories per serving of Steak dinner @ Salt Grass Steak House
221 calories of Porterhouse steak, (5 oz)
201 calories of Mashed Potatoes, (1 cup)
77 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (1 tbsp)
34 calories of Green Beans (snap), (1 cup)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
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