Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 117.1
Total Fat 4.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 24.6 mg
Sodium 979.0 mg
Potassium 46.3 mg
Total Carbohydrate 10.2 g
Dietary Fiber 1.7 g
Sugars 1.3 g
Protein 9.2 g
Vitamin A 87.5 %
Vitamin B-12 2.0 %
Vitamin B-6 0.4 %
Vitamin C 55.8 %
Vitamin D 4.2 %
Vitamin E 8.3 %
Calcium 11.7 %
Copper 1.2 %
Folate 0.1 %
Iron 3.6 %
Magnesium 1.1 %
Manganese 1.4 %
Niacin 1.6 %
Pantothenic Acid 0.7 %
Phosphorus 1.0 %
Riboflavin 1.0 %
Selenium 1.9 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zuppa Souppa

View the full Zuppa Souppa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zuppa Souppa

59 calories of Honeysuckle brand Sweet Italian Sausage made w/Lean Turkey, (0.42 serving)

29 calories of Simply Potatoes Red Potato Wedges, (0.58 serving)

14 calories of kale, (0.42 cup)

6 calories of Bacon - Boar's Head pre-cooked (3 slices), (0.08 serving)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

5 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.33 oz)

0 calories of Water, tap, (0.42 cup (8 fl oz))

0 calories of Onion, Chopped, (0.04 cup)

0 calories of chopped garlic, (0.08 tsp)


No nutrition or calorie comments found.