Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 289.1 | Total Fat | 23.8 g |
---|---|
Saturated Fat | 11.8 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 5.6 g |
Cholesterol | 109.3 mg |
Sodium | 181.3 mg |
Potassium | 216.0 mg |
Total Carbohydrate | 3.3 g |
Dietary Fiber | 0.8 g |
Sugars | 1.2 g |
Protein | 8.1 g |
Vitamin A | 24.1 % | Vitamin B-12 | 6.0 % |
---|---|
Vitamin B-6 | 4.7 % |
Vitamin C | 4.2 % |
Vitamin D | 5.5 % |
Vitamin E | 2.7 % |
Calcium | 17.5 % |
Copper | 5.0 % |
Folate | 5.6 % |
Iron | 4.1 % |
Magnesium | 4.7 % |
Manganese | 4.6 % |
Niacin | 4.1 % |
Pantothenic Acid | 5.4 % |
Phosphorus | 15.9 % |
Riboflavin | 14.2 % |
Selenium | 10.8 % |
Thiamin | 3.2 % |
Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Zucchini Quiche
View the full Creamy Zucchini Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Zucchini Quiche
72 calories of Monterey Cheese, (0.17 cup, shredded)
70 calories of Pillsbury Pie Crust (1 whole crust), (0.08 serving)
65 calories of Cream Cheese, (0.67 oz)
33 calories of Heavy Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))
17 calories of Butter, unsalted, (0.17 tbsp)
9 calories of Egg Yolk, (0.17 large)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Mushrooms, fresh, (0.67 large)
3 calories of DIJON MUSTARD, (0.17 tbsp)
Calories per serving of Creamy Zucchini Quiche
72 calories of Monterey Cheese, (0.17 cup, shredded)
70 calories of Pillsbury Pie Crust (1 whole crust), (0.08 serving)
65 calories of Cream Cheese, (0.67 oz)
33 calories of Heavy Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))
17 calories of Butter, unsalted, (0.17 tbsp)
9 calories of Egg Yolk, (0.17 large)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Mushrooms, fresh, (0.67 large)
3 calories of DIJON MUSTARD, (0.17 tbsp)
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