Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 289.1
Total Fat 23.8 g
Saturated Fat 11.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.6 g
Cholesterol 109.3 mg
Sodium 181.3 mg
Potassium 216.0 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.8 g
Sugars 1.2 g
Protein 8.1 g
Vitamin A 24.1 %
Vitamin B-12 6.0 %
Vitamin B-6 4.7 %
Vitamin C 4.2 %
Vitamin D 5.5 %
Vitamin E 2.7 %
Calcium 17.5 %
Copper 5.0 %
Folate 5.6 %
Iron 4.1 %
Magnesium 4.7 %
Manganese 4.6 %
Niacin 4.1 %
Pantothenic Acid 5.4 %
Phosphorus 15.9 %
Riboflavin 14.2 %
Selenium 10.8 %
Thiamin 3.2 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Zucchini Quiche

View the full Creamy Zucchini Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Zucchini Quiche

72 calories of Monterey Cheese, (0.17 cup, shredded)

70 calories of Pillsbury Pie Crust (1 whole crust), (0.08 serving)

65 calories of Cream Cheese, (0.67 oz)

33 calories of Heavy Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))

17 calories of Butter, unsalted, (0.17 tbsp)

9 calories of Egg Yolk, (0.17 large)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Mushrooms, fresh, (0.67 large)

3 calories of DIJON MUSTARD, (0.17 tbsp)


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