Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.1 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 54.5 mg |
| Sodium | 1,452.0 mg |
| Potassium | 434.0 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 8.4 g |
| Sugars | 15.3 g |
| Protein | 52.3 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 148.9 % |
|---|---|
| Vitamin B-6 | 129.1 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 22.1 % |
| Copper | 5.7 % |
| Folate | 91.7 % |
| Iron | 48.4 % |
| Magnesium | 12.2 % |
| Manganese | 1.2 % |
| Niacin | 139.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 27.7 % |
| Riboflavin | 125.4 % |
| Selenium | 189.5 % |
| Thiamin | 137.2 % |
| Zinc | 62.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Tuna Sandwich
View the full Hearty Tuna Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Tuna Sandwich
240 calories of Bread, Milton's Healthy Multi Grain Plus (1 slice), (2 serving)
140 calories of Tuna, Canned in Water, drained, (1 can)
50 calories of Best Foods Olive Oil Mayo, (15 gram(s))
7 calories of Dill Pickles, (1 small)
Calories per serving of Hearty Tuna Sandwich
240 calories of Bread, Milton's Healthy Multi Grain Plus (1 slice), (2 serving)
140 calories of Tuna, Canned in Water, drained, (1 can)
50 calories of Best Foods Olive Oil Mayo, (15 gram(s))
7 calories of Dill Pickles, (1 small)