Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.9 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 194.0 mg |
| Potassium | 33.2 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 7.9 g |
| Protein | 4.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 0.6 % |
| Copper | 4.5 % |
| Folate | 4.8 % |
| Iron | 4.3 % |
| Magnesium | 2.7 % |
| Manganese | 12.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.6 % |
| Riboflavin | 0.7 % |
| Selenium | 2.5 % |
| Thiamin | 5.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Walnut Whole Wheat Sourdough
View the full Cranberry Walnut Whole Wheat Sourdough Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Walnut Whole Wheat Sourdough
35 calories of Flour - Whole wheat, King Aurther All Natural Traditional, (0.08 cup)
35 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
25 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.25 serving)
18 calories of Flour - Whole wheat, King Aurther All Natural Traditional, (0.04 cup)
15 calories of Rye flour, light, (0.04 cup)
5 calories of Honey, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Cranberry Walnut Whole Wheat Sourdough
35 calories of Flour - Whole wheat, King Aurther All Natural Traditional, (0.08 cup)
35 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
25 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.25 serving)
18 calories of Flour - Whole wheat, King Aurther All Natural Traditional, (0.04 cup)
15 calories of Rye flour, light, (0.04 cup)
5 calories of Honey, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
Nutrition & Calorie Comments