Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 364.1
Total Fat 7.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 77.2 mg
Sodium 603.9 mg
Potassium 64.3 mg
Total Carbohydrate 32.8 g
Dietary Fiber 8.1 g
Sugars 2.7 g
Protein 40.0 g
Vitamin A 24.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 11.1 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 6.9 %
Copper 1.4 %
Folate 2.9 %
Iron 19.3 %
Magnesium 1.1 %
Manganese 4.2 %
Niacin 1.1 %
Pantothenic Acid 0.6 %
Phosphorus 1.6 %
Riboflavin 1.2 %
Selenium 1.8 %
Thiamin 2.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickchick Stew

View the full Chickchick Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickchick Stew

147 calories of Chicken Breast, raw boneless skinless, (133.33 gram(s))

112 calories of Chick Peas, Canned, Unico, (0.33 cup)

40 calories of No Name Frozen Mixed Vegetables, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

9 calories of Flour, white, (0.02 cup)

1 calories of Garlic, (0.33 clove)

0 calories of Knorr Chicken Oxo - 25% less salt, (0.33 serving)


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