Chickchick Stew
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 364.1
- Total Fat: 7.2 g
- Cholesterol: 77.2 mg
- Sodium: 603.9 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 8.1 g
- Protein: 40.0 g
View full nutritional breakdown of Chickchick Stew calories by ingredient
Introduction
A stew made from chicken, chickpeas, and assorted vegetables. A stew made from chicken, chickpeas, and assorted vegetables.Number of Servings: 3
Ingredients
-
1 tbsp olive oil
1 medium onion, chopped
1 garlic clove, pressed
400 g raw chicken breast
1 cup canned chickpeas
1 cup frozen mixed vegetables (corn, peas, lima beans)
1 knorr oxo chicken sachet
1 tbsp flour, for thickening
Directions
Cut chicken into small cubes, and cook in olive oil with onions and garlic.
When chicken is fully cooked, transfer it to a large pot, and add the chickpeas and some water (about a cup). Add the knorr sachet and simmer covered.
Add the frozen vegetables. Take care not to overcook them!
Finally, add the flour for thickening.
Number of Servings: 3
Recipe submitted by SparkPeople user NAINDEJARDIN.
When chicken is fully cooked, transfer it to a large pot, and add the chickpeas and some water (about a cup). Add the knorr sachet and simmer covered.
Add the frozen vegetables. Take care not to overcook them!
Finally, add the flour for thickening.
Number of Servings: 3
Recipe submitted by SparkPeople user NAINDEJARDIN.