Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 150.9
Total Fat 4.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 11.7 mg
Sodium 507.1 mg
Potassium 277.0 mg
Total Carbohydrate 22.2 g
Dietary Fiber 5.9 g
Sugars 1.5 g
Protein 8.6 g
Vitamin A 6.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 19.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 5.8 %
Copper 1.7 %
Folate 4.2 %
Iron 10.9 %
Magnesium 2.0 %
Manganese 3.6 %
Niacin 1.9 %
Pantothenic Acid 2.0 %
Phosphorus 2.3 %
Riboflavin 1.5 %
Selenium 0.4 %
Thiamin 1.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mere's Corn and Bean Chili

View the full Mere's Corn and Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mere's Corn and Bean Chili

45 calories of 80/20 ground beef chuck, (0.67 oz)

34 calories of Entree - Bush's Chili Beans in mild sauce, (0.17 cup)

29 calories of Beans - black beans - 15.5 oz., (1.29 oz)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

9 calories of Great Value Diced Tomatoes (in Tomato juice), (0.17 cup)

6 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.83 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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