Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.3 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 35.3 mg |
| Sodium | 659.3 mg |
| Potassium | 56.8 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.5 g |
| Protein | 8.1 g |
| Vitamin A | 28.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 14.9 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.8 % |
| Calcium | 11.7 % |
| Copper | 0.8 % |
| Folate | 4.2 % |
| Iron | 1.1 % |
| Magnesium | 1.1 % |
| Manganese | 2.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.5 % |
| Selenium | 0.6 % |
| Thiamin | 1.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in family veggie mash
View the full family veggie mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of family veggie mash
120 calories of Deseret Mashed Potatoes, (1.33 serving)
61 calories of medium cheddar cheese, (0.53 oz)
57 calories of Butter, salted, (0.07 stick)
18 calories of ole carolina hickory smoked bacon, (0.20 serving)
5 calories of Peas and carrots, frozen, (0.03 package (10 oz))
4 calories of Broccoli, cooked, (0.07 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.13 tsp)
Calories per serving of family veggie mash
120 calories of Deseret Mashed Potatoes, (1.33 serving)
61 calories of medium cheddar cheese, (0.53 oz)
57 calories of Butter, salted, (0.07 stick)
18 calories of ole carolina hickory smoked bacon, (0.20 serving)
5 calories of Peas and carrots, frozen, (0.03 package (10 oz))
4 calories of Broccoli, cooked, (0.07 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.13 tsp)
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