Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.0 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 22.4 mg |
| Sodium | 528.7 mg |
| Potassium | 161.8 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.4 g |
| Protein | 5.7 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 53.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 2.8 % |
| Copper | 4.1 % |
| Folate | 12.8 % |
| Iron | 4.3 % |
| Magnesium | 3.0 % |
| Manganese | 5.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.7 % |
| Selenium | 2.5 % |
| Thiamin | 2.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Holiday Broccoli
View the full Holiday Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Holiday Broccoli
115 calories of Panera Bread Ciabatta, (0.25 serving)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
49 calories of Butter, unsalted, (0.03 cup)
35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))
16 calories of Broccoli, cooked, (0.25 stalk, medium (7-1/2" - 8" long))
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Curry powder, (0.03 tsp)
Calories per serving of Holiday Broccoli
115 calories of Panera Bread Ciabatta, (0.25 serving)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
49 calories of Butter, unsalted, (0.03 cup)
35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))
16 calories of Broccoli, cooked, (0.25 stalk, medium (7-1/2" - 8" long))
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Curry powder, (0.03 tsp)