Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 390.4
Total Fat 18.5 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 60.6 mg
Sodium 1,099.2 mg
Potassium 422.7 mg
Total Carbohydrate 36.0 g
Dietary Fiber 7.4 g
Sugars 0.0 g
Protein 22.5 g
Vitamin A 7.6 %
Vitamin B-12 2.7 %
Vitamin B-6 4.4 %
Vitamin C 10.5 %
Vitamin D 1.0 %
Vitamin E 3.3 %
Calcium 21.0 %
Copper 9.1 %
Folate 20.2 %
Iron 19.2 %
Magnesium 10.2 %
Manganese 15.3 %
Niacin 6.7 %
Pantothenic Acid 4.2 %
Phosphorus 21.4 %
Riboflavin 10.9 %
Selenium 5.8 %
Thiamin 8.4 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in red beans and rice beef sausage style

View the full red beans and rice beef sausage style Recipe & Instructions
Submitted by: WISELISAG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of red beans and rice beef sausage style

152 calories of Heb Sausage drained, (1.17 serving)

91 calories of Beans, red kidney, (0.42 cup)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

50 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.33 serving)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)


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