Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 188.8
Total Fat 6.0 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.3 g
Cholesterol 26.1 mg
Sodium 31.5 mg
Potassium 64.7 mg
Total Carbohydrate 32.2 g
Dietary Fiber 1.7 g
Sugars 16.6 g
Protein 1.4 g
Vitamin A 132.1 %
Vitamin B-12 1.4 %
Vitamin B-6 0.8 %
Vitamin C 4.9 %
Vitamin D 1.5 %
Vitamin E 1.1 %
Calcium 3.7 %
Copper 3.0 %
Folate 0.8 %
Iron 1.7 %
Magnesium 1.8 %
Manganese 7.1 %
Niacin 0.3 %
Pantothenic Acid 1.2 %
Phosphorus 2.7 %
Riboflavin 2.3 %
Selenium 2.3 %
Thiamin 1.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Souffle

View the full Sweet Potato Souffle Recipe & Instructions
Submitted by: GRANLUND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Souffle

70 calories of Kroger Sweet Potatoes in Syrup Yams, (0.58 serving)

33 calories of Brown Sugar, (0.04 cup, packed)

33 calories of Butter, unsalted, (0.02 cup)

16 calories of Pecans, (0.02 cup, chopped)

15 calories of Splenda Sugar Blend for Baking, (0.02 cup)

8 calories of Whole Wheat Flour, (0.02 cup)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

3 calories of Milk, nonfat, (0.04 cup)

0 calories of Vanilla Extract, (0.04 tsp)


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