Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 473.7 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 46.7 mg |
| Sodium | 1,071.7 mg |
| Potassium | 424.9 mg |
| Total Carbohydrate | 62.9 g |
| Dietary Fiber | 20.8 g |
| Sugars | 5.5 g |
| Protein | 33.4 g |
| Vitamin A | 77.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 49.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 3.5 % |
| Copper | 7.9 % |
| Folate | 4.4 % |
| Iron | 7.6 % |
| Magnesium | 5.7 % |
| Manganese | 14.6 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.0 % |
| Riboflavin | 2.8 % |
| Selenium | 1.7 % |
| Thiamin | 5.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Christmas Soup
View the full Christmas Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Christmas Soup
252 calories of Dried Kidney Beans, (75.67 gram(s))
120 calories of Hillshire Farm Turkey Smoked Sausage, (2.67 oz)
53 calories of Red Potato, (75.67 grams)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Meijer Chicken Stock, (0.67 cup)
8 calories of Kale, (28.33 grams)
6 calories of Garlic, (1.33 cloves)
Calories per serving of Christmas Soup
252 calories of Dried Kidney Beans, (75.67 gram(s))
120 calories of Hillshire Farm Turkey Smoked Sausage, (2.67 oz)
53 calories of Red Potato, (75.67 grams)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Meijer Chicken Stock, (0.67 cup)
8 calories of Kale, (28.33 grams)
6 calories of Garlic, (1.33 cloves)
Nutrition & Calorie Comments