Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.6 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 26.3 mg |
| Potassium | 25.0 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 16.6 g |
| Protein | 0.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Ambrosia Salad
View the full Mom's Ambrosia Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Ambrosia Salad
39 calories of Cool Whip, (0.50 oz)
35 calories of Bakers Angel Flake Coconut Sweetened (2 tbsp.)., (7.50 gram)
26 calories of Dole Mandarin Oranges/Light Syrup - 11 oz can, (0.13 serving)
22 calories of Dole Pineapple Chunks in Pineapple juice (19 oz/540 ml), (1.19 oz)
13 calories of Jet-Puffed mini marshmallows (2/3 cup), (0.13 serving)
Calories per serving of Mom's Ambrosia Salad
39 calories of Cool Whip, (0.50 oz)
35 calories of Bakers Angel Flake Coconut Sweetened (2 tbsp.)., (7.50 gram)
26 calories of Dole Mandarin Oranges/Light Syrup - 11 oz can, (0.13 serving)
22 calories of Dole Pineapple Chunks in Pineapple juice (19 oz/540 ml), (1.19 oz)
13 calories of Jet-Puffed mini marshmallows (2/3 cup), (0.13 serving)
Nutrition & Calorie Comments