Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.5 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 19.0 mg |
| Sodium | 129.8 mg |
| Potassium | 55.4 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 11.8 g |
| Protein | 3.0 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.0 % |
| Copper | 2.0 % |
| Folate | 0.3 % |
| Iron | 4.1 % |
| Magnesium | 1.1 % |
| Manganese | 11.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.9 % |
| Selenium | 0.6 % |
| Thiamin | 0.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheating Homemade Cinnamon Rolls (whole wheat)
View the full Cheating Homemade Cinnamon Rolls (whole wheat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheating Homemade Cinnamon Rolls (whole wheat)
70 calories of Rhode's Frozen Whole Wheat bread loaf, (0.06 serving)
50 calories of Brown Sugar, (0.06 cup, packed)
37 calories of Powdered Sugar, (0.08 cup, unsifted)
16 calories of Cream Cheese, (0.17 oz)
16 calories of Butter, unsalted, (0.01 cup)
16 calories of Butter, unsalted, (0.01 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
Calories per serving of Cheating Homemade Cinnamon Rolls (whole wheat)
70 calories of Rhode's Frozen Whole Wheat bread loaf, (0.06 serving)
50 calories of Brown Sugar, (0.06 cup, packed)
37 calories of Powdered Sugar, (0.08 cup, unsifted)
16 calories of Cream Cheese, (0.17 oz)
16 calories of Butter, unsalted, (0.01 cup)
16 calories of Butter, unsalted, (0.01 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)