Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 281.3
Total Fat 7.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 7.6 mg
Sodium 1,019.7 mg
Potassium 146.0 mg
Total Carbohydrate 34.1 g
Dietary Fiber 4.8 g
Sugars 2.4 g
Protein 19.7 g
Vitamin A 16.6 %
Vitamin B-12 0.2 %
Vitamin B-6 2.1 %
Vitamin C 39.9 %
Vitamin D 6.8 %
Vitamin E 0.2 %
Calcium 7.9 %
Copper 5.7 %
Folate 1.4 %
Iron 5.5 %
Magnesium 0.8 %
Manganese 0.8 %
Niacin 6.9 %
Pantothenic Acid 5.4 %
Phosphorus 3.1 %
Riboflavin 8.8 %
Selenium 4.6 %
Thiamin 2.1 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Veggie Pita Pizza

View the full Whole Wheat Veggie Pita Pizza Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Veggie Pita Pizza

140 calories of Sahara pita bread 100% whole wheat, (1 serving)

68 calories of Kraft Mozzarella, Fat Free, (0.38 cup)

50 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (2 serving)

11 calories of Ragu Pizza Quick Sauce, Traditional, (0.06 cup)

8 calories of Mushrooms, fresh, (2 medium)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.30 serving)


No nutrition or calorie comments found.