Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.4 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 210.9 mg |
| Potassium | 148.5 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 7.2 g |
| Protein | 4.9 g |
| Vitamin A | 28.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 78.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.2 % |
| Copper | 4.5 % |
| Folate | 11.1 % |
| Iron | 7.9 % |
| Magnesium | 5.2 % |
| Manganese | 10.9 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 8.9 % |
| Riboflavin | 11.9 % |
| Selenium | 8.5 % |
| Thiamin | 7.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grain Salad
View the full Grain Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grain Salad
44 calories of Garlic expression salad dressing, (0.80 tbsp)
22 calories of Trader Joe's Almonds, dry roasted 50% less salt, (0.03 cup)
21 calories of Barley, pearled, raw, (0.03 cup)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
19 calories of Orzo Pasta, (0.03 cup)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
18 calories of Beans, black, (0.08 cup)
18 calories of Couscous, (0.03 cup, dry, yields)
9 calories of Yellow Sweet Corn, Canned, (0.05 can (12 oz) yields)
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Wild Rice, (0.03 cup)
3 calories of Onions, raw, (0.05 large)
2 calories of english cucumber - 1 whole, (0.05 serving)
Calories per serving of Grain Salad
44 calories of Garlic expression salad dressing, (0.80 tbsp)
22 calories of Trader Joe's Almonds, dry roasted 50% less salt, (0.03 cup)
21 calories of Barley, pearled, raw, (0.03 cup)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
19 calories of Orzo Pasta, (0.03 cup)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
18 calories of Beans, black, (0.08 cup)
18 calories of Couscous, (0.03 cup, dry, yields)
9 calories of Yellow Sweet Corn, Canned, (0.05 can (12 oz) yields)
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Wild Rice, (0.03 cup)
3 calories of Onions, raw, (0.05 large)
2 calories of english cucumber - 1 whole, (0.05 serving)