Grain Salad
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 187.4
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 210.9 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 4.2 g
- Protein: 4.9 g
View full nutritional breakdown of Grain Salad calories by ingredient
Introduction
This recipe can be a main dish or a side served with chicken, fish, or steak. It can also be made in any quantity, just by reducing or adding amount of ingredient. This makes about 20 servings. This recipe can be a main dish or a side served with chicken, fish, or steak. It can also be made in any quantity, just by reducing or adding amount of ingredient. This makes about 20 servings.Number of Servings: 20
Ingredients
* Orzo Pasta, 0.5 cup uncooked
* Whole Grain Quinoa, 0.5 cup uncooked
* Couscous, 0.5 cup uncooked
* Barley, pearled, .5 cup uncooked
* Wild Rice, .5 cup uncooked
* English cucumber - 1 whole
* Onions, raw, 1 large
* Peppers, sweet, red, fresh, 4 medium (approx 2-3/4" long, 2-1/2"
* Beans, black, 1.5 cup
* Yellow Sweet Corn, Canned, 1 can (12 oz)
* Cranberries, dried, sweetened (craisins), 1 cup
* Sliced Almonds, dry roasted 50% less salt, 0.5 cup
* Garlic expression salad dressing, 16 tbsp
Directions
Cook rice, orzo, and grains as directed on package.
Chop vegetables
Combine cooked all grains, chopped vegetables, cranberries, almonds and dressing in a large bowl, season to taste.
Number of Servings: 20
Recipe submitted by SparkPeople user JGOURIEUX.
Chop vegetables
Combine cooked all grains, chopped vegetables, cranberries, almonds and dressing in a large bowl, season to taste.
Number of Servings: 20
Recipe submitted by SparkPeople user JGOURIEUX.